I got up and walked Sharpie through the cemetery, stopping for my usual coffee half way around. He likes going out! Being seen as quite the dog around town!
Then I came home and fluffed before going to the gym in Barwon Heads and having a work out. I use the term 'work out' loosely'; I'm the youngest in the room and the others are varying degrees of fitness...
Then I came home and showered and dressed and met a friend for beer for the arvo.
Now I'm waiting for my daughter to come and grab me and Sharpie, take us to Eastern Beach for a walk. The third walk for the day!
The weight is still coming off... Slowly!!!