I don't remember deciding to pick up my phone.
That's the strange part.
It just... appears in my hand.
I'll be making a cup of coffee, waiting for the milk to do it's thing, and somehow, I'm standing there watching a bloke in Finland restore a 1938 tractor with nothing but sandpaper and optimism.
I don't even own a tractor.
Five minutes earlier I wasn't bored. I was simply waiting.
There used to be a difference.
We used to stare out windows. We watched people. We daydreamed. We let our minds wander. Occasionally we even had an original thought. Now there's no gap too small for a screen to squeeze into.
Waiting in line? Phone.
Commercial on television? Phone.
Someone takes longer than three seconds to answer a text? Phone.
Red traffic light? Well... hopefully not. Although judging by some drivers, I'm not entirely convinced.
The frightening thing isn't that our phones distract us.
It's that they seem to know we're about to be distracted before we do.
I swear mine senses the slightest dip in stimulation.
The moment life slows down; my thumb starts moving almost on autopilot. Before I've consciously made a decision, I'm scrolling through videos of dogs wearing sunglasses, someone baking sourdough in Tasmania, and a heated debate about whether pineapple belongs on pizza.
I don't even like pineapple.
I do sourdough.
The algorithms are frighteningly good.
They know I'll stop for a clever headline.
They know I'll watch a dashcam crash.
They know I'll click on an article that begins with, "Scientists have made a shocking discovery..."
Nine times out of ten, the shocking discovery is that mice prefer cheese. Thanks for that. Somewhere, thousands of computers are quietly building a digital version of me that probably knows me better than I know myself.
It knows when I'm awake. It knows what makes me laugh. It knows what annoys me. It probably knows I'm thinking about making another cup of coffee before I do.
The scary part isn't that artificial intelligence is becoming smarter.
It's that we're becoming more predictable.
We've trained ourselves to reach for our phones whenever life becomes even slightly... empty.
We've forgotten that boredom isn't actually a problem. It's where ideas come from. It's where imagination lives. It's where you notice the clouds, overhear funny conversations, remember something important, or simply enjoy five minutes of peace.
Instead, we've filled every tiny crack in our day with endless scrolling.
And somehow, despite having the entire world's knowledge in our pockets, most of us spend that precious time watching strangers organise their pantry.
Perhaps the phone doesn't know we're bored before we do. Perhaps we've simply forgotten what it feels like not to be entertained every waking second.
Now, if you'll excuse me, I need to check something on my phone.
I've completely forgotten what it was.